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Prebiotics and Probiotics

Gut Health: What’s In It? What are pre-biotics and pro-biotics? Your digestive system (mouth, esophagus, stomach, small intestine, and large intestine) is a very complex and ever-evolving system. Consequently, the interaction between hormones, enzymes, and bacteria is quite the microscopic symphony. As a result, it requires a high degree of coordination and cooperation. “You want …

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Fatigue

Fatigue Defined as extreme tiredness resulting from mental or physical exertion or illness, fatigue affects everyone at some point in their life. For those with stressful schedules, demanding home and work schedules, and long lists of daily responsibilities, fatigue is a common occurrence. The negative effects of fatigue – decreased cognitive (mental) performance, nodding off …

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